Importance of omega 3 supplements for your health

With people becoming more conscious about their health and boosting their immunity, the one supplement that’s become a huge hit is omega-3 capsules. A lot of people have started taking them regularly to maintain different aspects of their health like – heart health, brain and eye health, good hair, nails, and skin, and to boost immunity. We understand that choosing the best omega-3 capsules can be slightly difficult considering the plethora of choices available. If you want to get the benefits of omega 3, then we recommend you get in touch with your dietician and doctor to know which GNC omega supplements would suit you the best. 

Many people think that if they eat a balanced diet, then they don’t need omega-3 capsules. That’s not correct. Fatty fish is considered to be one of the richest sources of omega-3. For those who have dietary restrictions, have any kind of seafood allergy, are vegan or vegetarian, or just don’t consume enough fish as part of their daily diet, it is a good idea to include GNC omega 3 capsules to get all the benefits. 

Benefits of omega 3 

Some of the main benefits of omega-3 supplements are – 

• Support heart health 

In the fast-paced lifestyle of today, it is so important to take care of your heart health. Regular exercise, eating a healthy and nutritious diet, and omega-3 capsules can be beneficial. Omega 3 tablets also promote better contraction and relaxation of the cardiac muscles for improved heart function.

• Reduce the risk of heart ailments 

Various studies show that regular consumption of omega-3 capsules may reduce the risk of heart-related ailments like high cholesterol, high triglyceride levels in the body, accumulation of plaque in arteries, clots and blockages, etc. 

• Support eye health 

The one thing that we are all facing together is increased screen time. Be it for work or entertainment, we are constantly facing the screens which mean it is all the more important to take care of your eye health and support healthy vision. One of the main benefits of omega 3 is that it protects your vision and supports eye health. Omega 3 capsules also reduce the problem of dry eyes, especially in senior citizens. 

• Support brain health 

Omega-3 supplements are known to optimize the cognitive behavior of the brain and facilitate proper blood flow which improves memory, concentration, and sensory response. It also supports your learning efforts and may ward off age-based neurodegenerative disorders.

Several studies link higher omega-3 intake to decreased age-related mental decline and a reduced risk of Alzheimer’s disease. 

• Good for healthy hair, skin, and nails 

Your hair and skin go through so much on a daily basis. And then if you don’t eat a nutritious diet, you’ll not be able to get all the essential nutrients. When you support your daily diet with omega-3 capsules, your skin is nourished from within to look healthy and radiant. Your hair will become hair and your nails will also become strong and healthy. 

• Needed for proper fetal development 

Pregnancy is one of the most special phases in a woman’s life. Research says that for proper fetal development, omega-3 supplements play a vital role. Lactating mothers are also recommended omega-3 capsules, as they help the proper development of the baby’s brain during the initial years. Omega 3 supplements also help with – decreased risk of developmental delay, better communication and social skills, improved cognitive development, and fewer behavioral problems in kids. 

But make sure to ask your gynecologist before including any new omega-3 supplement in your routine. 

• Support joint health and reduce inflammation 

Inflammation is a natural response to infections and damage in your body. Therefore, it is vital for your health. But Long-term inflammation can contribute to almost every chronic illness, including heart disease and cancer. Research shows that omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines. 

One of the benefits of omega 3 is that it supports your body’s natural anti-inflammatory response for the smooth functioning of joints, alleviates joint pain, and reduces stiffness and swelling caused due to joint discomfort. 

• May reduce symptoms of depression and anxiety 

Mental health is as important as your physical health and you should not overlook it at any time. Depression and anxiety are two of the most common mental health issues in the world. Various studies indicate that people who consume omega-3s regularly are less likely to have depression. 

There are three types of omega-3 fatty acids – alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for depression

Best GNC omega 3 capsules 

If you want to include the best omega-3 capsules in your routine, then check out the range by GNC. 

• GNC Triple Strength Fish Oil 
• GNC Triple Strength Fish Oil + CoQ10 
• GNC Fish Body Oil 
• GNC Triple Strength Fish Oil Mini 
• GNC Salmon Oil 
• GNC Flaxseed oil capsules 

GNC has been the world leader in wellness and fitness supplements for more than 85 years, so you know you are in safe hands and will get premium quality supplements. Get the best omega-3 capsules that are ideal for men, women, and senior citizens. 

Omega 3 side effects 

Now that you know the benefits of omega 3, it is important you know that in some cases there can be certain side effects. Some of the most common side effects are – nausea, vomiting, headache, gas, constipation, upset stomach, diarrhea, redness, rashes, and itching. 

Make sure you follow the dosage instructions mentioned on each pack of GNC omega 3 capsules. Do not consume more than the mentioned dosage. If any of the above-mentioned signs and symptoms, then stop taking the omega-3 capsules and seek medical help at the earliest.